At the risk of waxing a little too poetic, being a CFD member has been really empowering for me. A lot of women, like me, struggle with Western society’s ideas of what women “should” look like, do, and eat. A year ago, I “had” to be a size X, weigh Y, and do Z. Now I eat for my back squat and deadlift–no one else. I don’t care what size I am as long as I can snatch 100lb and RX my workouts.
CrossFit Durham has teamed up with Whole9, specialists in the field of Paleo nutrition and a respected authority in the CrossFit community, to provide our members with a comprehensive nutritional program designed to make you the fittest and healthiest you’ve ever been. We believe nutrition is the foundation of any good fitness program, and the gateway to good health. We think your nutritional habits play such an important role in achieving your fitness goals that we’ve asked Whole9 to design this nutrition program for our members.
The CrossFit Durham Pro Shop has t-shirts, Ab mats, Strength Wraps and other things to show off your CFD pride and maximize your training. Here are some of our favorite vendors for CrossFit related apparel and training gear.