12 Days Of CrossFit
LAST MINUTE HOLIDAY SHOPPING!
One stop holiday shopping for CrossFitter! Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more.
Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st. More info here!
2010 BOOTCAMPS – Starting Monday, January 4th!
CrossFit Bootcamp, 6:15am, Mon-Wed-Fri
CrossFit Bootcamp, 7:15am, Mon-Wed-Fri7
Weight Loss Bootcamp, 7:00pm, Mon-Wed-Fri
January FOUNDATIONS Classes!
Starting January 5th (Tues/Thurs @ 7pm)
Starting January 26th (Tues/Thurs @7pm)
WOD for Thursday 122409 – Only Morning Classes Today (6:15, 8:30, 11:30)
“12 Days of CrossFit”
For Time:
1 Burpee Pullup
2 Turkish Get Ups
3 Knees To Elbows
4 Wall Ball (20/12)
5 KB Swings (52/35)
6 Box Jumps
7 Push Presses (75/45)
8 Med Ball Cleans
9 Double Unders
10 Jumping Lunges
11 Pushups
12 Pullups
Post Time to Comments
Christmas Week Schedule
12/24 - No evening classes
12/25 – CLOSED
12/26 – Regular Schedule
12/27 – Regular Schedule
*SURVEY QUESTION OF THE DAY*
Will you be having a Zone or Paleo Christmas? Or maybe a Paleo-Zone Christmas? Post answer to comments
Wilkes Weightlifting in action! Sign up for their seminar on February 21st!
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#2 written by lindsay hill 2 years ago
paleo went out the door when i started baking last night, I made mini pies, so they were easy to snack on which was probably my downfall…in fact i ate one before this mornings wod, which had me going pretty quickly until i got to the six round, and lost it.
I was looking forward to beating last years time, but turkish get ups take significantly longer than the snatches we did last year, and this year I could do everything rx, so i definately got stronger this year, next year we work on the faster!! Merry Christmas everyone…or if you have already had your special time like Alison, enjoy your rest day!
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#3 written by Allison B 2 years ago
Hahaha. Thanks for the shout out Lindsay. I enjoyed (maybe that’s too strong a word) the 12 days wod this morning. It’s a butt-kicker! But, after my 34 minutes, it’s was AWESOME to watch Shane kill it in 27! Lindsay, you knocked it out Rx like a champ! And whoever thought 11 rounds of turkish getups would be fun, we need to have a conversation
Merry Christmas, everyone.
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#4 written by Shane F 2 years ago
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#5 written by Shane F 2 years ago
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#6 written by Allison B 2 years ago
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#7 written by Patrick C. 2 years ago
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extremely unlikely. actually that’s exaggerating. more like, “absolutely not”. i’m going to my parents’ house in oklahoma. even the ham and turkey they serve somehow finds a way around anything that remotely resembles the zone or paleo.