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	<title>Comments on: 12 Days Of CrossFit</title>
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		<title>By: Patrick C.</title>
		<link>http://crossfitdurham.com/12-days-of-crossfit/#comment-1759</link>
		<dc:creator>Patrick C.</dc:creator>
		<pubDate>Fri, 25 Dec 2009 00:26:28 +0000</pubDate>
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		<description>Staying in the zone.  Wish I could have worked out this morning.  My job got in the way of my fitness...hate when that happens.  Happy holidays to all the Crossfit Durham community.</description>
		<content:encoded><![CDATA[<p>Staying in the zone.  Wish I could have worked out this morning.  My job got in the way of my fitness&#8230;hate when that happens.  Happy holidays to all the Crossfit Durham community.</p>
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		<title>By: Allison B</title>
		<link>http://crossfitdurham.com/12-days-of-crossfit/#comment-1757</link>
		<dc:creator>Allison B</dc:creator>
		<pubDate>Thu, 24 Dec 2009 22:33:06 +0000</pubDate>
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		<description>Haha, Shane I cheated and had a peppermint white mocha from Starbucks. I earned it, AND it was worth every calorie. MMMMMM FAT AND CARBS!</description>
		<content:encoded><![CDATA[<p>Haha, Shane I cheated and had a peppermint white mocha from Starbucks. I earned it, AND it was worth every calorie. MMMMMM FAT AND CARBS!</p>
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		<title>By: Shane F</title>
		<link>http://crossfitdurham.com/12-days-of-crossfit/#comment-1756</link>
		<dc:creator>Shane F</dc:creator>
		<pubDate>Thu, 24 Dec 2009 22:24:17 +0000</pubDate>
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		<description>Oh, forgot the Survey Question. Will TRY to stay Zoneish/Paleo.  Will probably make it 85-90% through the weekend. BUT allowed myself desert today.  Earned it.</description>
		<content:encoded><![CDATA[<p>Oh, forgot the Survey Question. Will TRY to stay Zoneish/Paleo.  Will probably make it 85-90% through the weekend. BUT allowed myself desert today.  Earned it.</p>
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		<title>By: Shane F</title>
		<link>http://crossfitdurham.com/12-days-of-crossfit/#comment-1755</link>
		<dc:creator>Shane F</dc:creator>
		<pubDate>Thu, 24 Dec 2009 22:22:20 +0000</pubDate>
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		<description>GREAT JOB 8:30ERS!!!!  Tough (but fun) WOD.    Thanks for coming in today and especially hanging around (Alison,Rachel,Doug)for moral support!</description>
		<content:encoded><![CDATA[<p>GREAT JOB 8:30ERS!!!!  Tough (but fun) WOD.    Thanks for coming in today and especially hanging around (Alison,Rachel,Doug)for moral support!</p>
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		<title>By: Allison B</title>
		<link>http://crossfitdurham.com/12-days-of-crossfit/#comment-1754</link>
		<dc:creator>Allison B</dc:creator>
		<pubDate>Thu, 24 Dec 2009 21:11:37 +0000</pubDate>
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		<description>Hahaha. Thanks for the shout out Lindsay. I enjoyed (maybe that&#039;s too strong a word) the 12 days wod this morning. It&#039;s a butt-kicker! But, after my 34 minutes, it&#039;s was AWESOME to watch Shane kill it in 27! Lindsay, you knocked it out Rx like a champ! And whoever thought 11 rounds of turkish getups would be fun, we need to have a conversation :-) 

Merry Christmas, everyone.</description>
		<content:encoded><![CDATA[<p>Hahaha. Thanks for the shout out Lindsay. I enjoyed (maybe that&#8217;s too strong a word) the 12 days wod this morning. It&#8217;s a butt-kicker! But, after my 34 minutes, it&#8217;s was AWESOME to watch Shane kill it in 27! Lindsay, you knocked it out Rx like a champ! And whoever thought 11 rounds of turkish getups would be fun, we need to have a conversation <img src='http://crossfitdurham.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  </p>
<p>Merry Christmas, everyone.</p>
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