Don't Be A Grinch - WOD for 122512 at CrossFit Durhanm, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Don't Be A Grinch

WODs today are at 10 and 11am

Have a safe a happy holiday!

WOD for Tuesday 122512
“The Grinch”
12-11-10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift (225/155)
Ring Dips
Wall Ball (20/12)

Post Time to Comments

Holiday Week Schedule
Christmas Day – 10 and 11am WODs
12/26 – 11am Mobility, WODs at 11:30am, 5pm, 6pm
12/27 – No 7pm WOD
12/28 – Regular schedule

One Comment
  1. Einar Reply
    19:40Rx Unbroken reps for DL & RD. WB not so much, since I used them to fight pukie the Clown. Could not have done it without Coach Paul's encouragement.

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