CFD hosts our very first in house Weightlifting Meet on Saturday, June15th!
Email firstname.lastname@example.org if you’d like to volunteer!
WOD for Sunday 060213 - Click Here For Today’s Schedule
Warmup (to be completed on your own BEFORE class starts):
3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups
Make up any missed strength segment from the past week
Optional Partner or Individual WOD:
CF Regionals Event 4
100 Wall Balls (20/14)
100 C2B Pullups
100 One-legged Squats (alternating)
100 KB Snatches (70/52)
Time Cap: 30 minutes
Post Strength Work and Workout Time Comments
For the strength segment, you have 25 minutes to make up a strength segment that you missed from this previous week
This workout is a Event 4 from the CF Games Regionals. With a partner you can share the work, with just one partner working at a time.
OPEN GYM today from 10am-12pm! WODs have priority