410 W Geer St, Durham, NC 27701 (919) 907-1233

2013 Regionals Event 4

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th!

Email dave@crossfitdurham.com if you’d like to volunteer!

WOD for Sunday 060213Click Here For Today’s Schedule
Warmup (to be completed on your own BEFORE class starts):
3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups

Strength:
Make up any missed strength segment from the past week

Conditioning:
Optional Partner or Individual WOD:
CF Regionals Event 4
100 Wall Balls (20/14)
100 C2B Pullups
100 One-legged Squats (alternating)
100 KB Snatches (70/52)

Time Cap: 30 minutes

Post Strength Work and Workout Time Comments
For the strength segment, you have 25 minutes to make up a strength segment that you missed from this previous week

This workout is a Event 4 from the CF Games Regionals.  With a partner you can share the work, with just one partner working at a time.

OPEN GYM today from 10am-12pm!  WODs have priority

Leave a Reply

*

* Copy This Password *

* Type Or Paste Password Here *

12,828 Spam Comments Blocked so far by Spam Free Wordpress

captcha *