410 W Geer St, Durham, NC 27701 (919) 907-1233

21 Gun Salute

Everyone is welcome to today’s “21 Gun Salute” Tribute Workout at 9 and 10am.

No other classes or Bootcamps will be held today.

WOD for Monday 052812
“21 Gun Salute”
For Time:
Partner #1:
21 Pullups
21 Burpee Box Jumps (20”)
21 Firemans Carry Back Squat 
21 Burpee Box Jumps
21 Pullups
Partner #2 executes
Partner #1 again
Partner #2 again

Post Time to Comments

Thank you to all who serve and to those who have given everything to protect our way of life


Leave a Reply


* Copy This Password *

* Type Or Paste Password Here *

25,396 Spam Comments Blocked so far by Spam Free Wordpress


Please enter the CAPTCHA text