THANK YOU to all the athletes, spectators, and volunteers
who came out yesterday for the Carolina Fitness Challenge!

Congratulations to Tony DiBitetto and Sarah Dunsmore,
“The Fittest Man and Woman In Carolina”!

Full results and pics will be posted shortly!  Follow us on Facebook for updates!

WOD for Sunday 121309 – Click Here For Today’s Schedule
“Jackie”
For Time:
Row 1000m
50 Thrusters (45/35)
30 Pullups

Post Time to Comments
This is a CrossFit Benchmark WOD.  See how you stack up!

READ THIS!!
CrossFit Games 2010 — GAME ON!

*CROSSFIT DURHAM HOLIDAY SHOPPING*
One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for t-shirts, weightlifting shoes, kettlebells, books, dvd’s, training accessories, supplements, and more.

*SURVEY QUESTION*
Are you planning on competing in the 2010 CrossFit Games Southeast Region Sectionals in March 2010?  Post answer to comments