Sunday Morning Mash -- WOD for 101809 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Sunday Morning Mash

Sign up now for the Carolina Fitness Challenge taking place 
at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!

Registration deadline: Nov. 30th

Who will be crowned the “Fittest In Carolina“?

WOD for Sunday 1001809Today’s Schedule — Click Here
7 Rounds For Time:
Run 200m
10 Ring Pushups
15 Box Jumps

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Open Gym today from 10-11am!


Hero WODs….good training or just fitting tributes?  Post answer to comments.

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