BOOTCAMPS START AGAIN MONDAY, JULY 20th!

 The OLY SEMINAR is tomorrow!  You can still participate if you want and you do not have to be good at Olympic Lifting to come (that’s what it’s for)!

Sign up here for Foundations Classes
Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times)

Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm

Saturday 090718
Deadlift
1-1-1
–Rest–
3 Rounds For Time:
30 Box Jumps (24/20)
30 Ring Dips 

Post Loads and Time to Comments

Today’s Fitness Article Links
President Wilson’s Fitness Regimen
Process Or Outcomes Oriented?
Is Your Workout Getting You Results Or Just Making You Tired?

Tell your friends about Crossfit Bootcamp!

Now this is a box jump!

Comments are closed.