We have 13 people registered and $595 raised so far for
Fight Gone Bad IV!
Please register and help us meet our goal of $10,000!
Click here to register for our Team
WHY YOU SHOULD REGISTER TODAY – CLICK HERE!
Sign up here for next Foundations Class
Starting Tues, August 18th – Tues, Thurs @ 7pm (meets 4 times)
WOD for Wednesday 090812 — Today’s Schedule — Click Here
5 Rounds For Time:
One Arm DB Snatch (10 each arm)
The goal is to finish this WOD in 10-12 minutes. DB loads and pullups should be scaled to allow you to finish in this timeframe to maximize power output.
Post Loads, Scaling Used, and Time Comments
**Survey Question Of The Day**
What is your WOD schedule? 3 on, 1 off? 2 on 1 off? Whenever you can? And why? Post answers to comments.
1-arm DB snatches. Are those dumbbells?