410 W Geer St, Durham, NC 27701 (919) 907-1233

Strength First, Metcon Later

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Saturday 0904011
Deadlifts

3, 3, 3, 3, 3
– Rest —
Eight Rounds for Time:
4 Thrusters (95lbs/65lbs)

6 Pushups

Post Time to Comments

Today’s Fitness Article Links
I Love You, Man
Roll Up a Frying Pan 
Because You Can, Ladies!

That’s Ian in the blue pants getting some deadlifts at the old location.  Get better soon, Ian!diane-dead-lift.jpg

5 Comments
  1. Dave Rubin Reply
    Did anybody train today??
  2. Sarah D Reply
    Oh yes, we trained! Let me just say that thrusters after deadlifts was a killer! I did 5,5,5 on the deadlifts today, and then a lighter set of 12-9-6. I went ahead and scaled up to 95 lb thrusters and HSPUs to put the icing on the cake. I don't know what I was thinking-- I am sore as hell today! Speaking of icing, the cupcake stand is going to be my favorite post-crossfit exercise on Saturdays. Those things are amazing!
  3. lindsay hill Reply
    i agree with sarah, I had carrot cake and it was delicious...as for the wod...it sucked, i think i finished in 6:27
  4. Basil Reply
    I went home and showered after the 9:00am workout then headed for the cupcake stand with my family and they were SOLD OUT! I'm hitting them up next time right after the WOD. 4:46 on the thrusters and push ups, I like this new WOD setup with the heavy lifting and shorter met con.
  5. Sarah D Reply
    Yes, I think that cupcake stand is in for a rude awakening with us hungry crossfitters!

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