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WOD for Tuesday 090414

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Tuesday 0904014
Push Press

5, 5, 5
– Rest —
For Time:
21-15-9 reps of

Box Jumps
Kettlebell Swings (52lbs/35lbs)
Wall Ball (20lbs/12lbs)

Post Loads and Time to Comments

Today’s Fitness Article Links
 Meat, Global Warming, and Markets
Hip Function Fluency 
Problems With Multivitamins?

Determination…..way to go Sabah!sabah-knees-to-elbows.jpg

10 Comments
  1. mandy j. Reply
    failed my last set of 5 push press at 155 (only got 1) :( so i finished my best set of 5 at 145. think my metcon time was 7:35 with a 35# kettlebell and a 20# med ball.
  2. lindsay Reply
    really mandy? only 145...you are crazy strong!!! i got to 85 on push press and finished the wod in 9:33... can more people come to 8:30 please?? it gets lonely and almost makes me want to wake up at 5:30 for 6:15...(almost)
  3. becky Reply
    mandy - if i get half of that i will be super pumped! wow! lindsay - should be back at the 8:30s sometime this week - hope to see you soon!
  4. Greg Reply
    Good work this morning everyone. For the metcon WOD -- remember it's quick so go heavier than usual and use the tallest box you can reach.
    • Dave Rubin Reply
      Push Press 45x5 75x5 105x5 135x5 145x5 155x5 160x5 Taking a deep breath in at the top makes it easier. Metcon: 6:55 with 52lb KB and 20lb med ball Great work to the 11:30am class!
  5. Dave G Reply
    Push Press 135x5 165x5 185x5 Metcon: 5:56 RX
  6. becky Reply
    wackadoo order push press: 75x5 (serious back pain) 65x5 70x5 metcon - 6:01 RX
  7. Naomi Reply
    Didn't do a good job at keeping track of the push press sequence. Did get 75 x 5 for the final set. Metcon: 7:21 (25# KB)
  8. Sarah D Reply
    It was fun working out at 6:15 this morning! Front Sqauts 3x5 instead of Push Presses pre-WOD. Used a 24" box height for the WOD, & grabbed a 20lb med ball for the last set of Wall Balls. That thing was heavier than I thought! All that said, I think my time was 5:50? Don't quote me on that. Worked on the Snatch this evening (and that sounds hilarious). I fell flat on my butt trying to toss a heavy snatch up over my head... now when other than Crossfit do I get to say such a thing without offending everyone in the room, eh?
  9. David Boles-D-Bo Reply
    155X5 165X5 185X5-watch out dave-g metcon 6;15 Rx

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