WOD for Tuesday 090414
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Starting April 14th– Tues, Thurs @ 7:00pm (meets 4 times)
Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times)
Tuesday 0904014
Push Press
5, 5, 5
– Rest —
For Time:
21-15-9 reps of
Box Jumps
Kettlebell Swings (52lbs/35lbs)
Wall Ball (20lbs/12lbs)
Post Loads and Time to Comments
Today’s Fitness Article Links
Meat, Global Warming, and Markets
Hip Function Fluency
Problems With Multivitamins?
Determination…..way to go Sabah!
failed my last set of 5 push press at 155 (only got 1)
so i finished my best set of 5 at 145.
think my metcon time was 7:35 with a 35# kettlebell and a 20# med ball.