Only 3 DAYS til Fight Gone Bad IV!  
Are your donations in order?
Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP!
REGISTER or DONATE HERE  

*NOTE*
We will not hold any regularly scheduled WODs on Saturday.  Everyone is encouraged to come out and support Wounded Warriors and Athletes For A Cure. 

WOD for Thursday 090924 — Today’s Schedule — Click Here
For Time:
Run 800m
30 Knees To Elbows
30 Jumping Lunges
 20 Knees To Elbows
20 Jumping Lunges
 10 Knees To Elbows
20 Jumping Lunges
Run 800m

Post Loads and Time To Comments 

**SURVEY QUESTIONS OF THE WEEK**
- Have you had any injuries since you’ve begun CrossFitting? 

- Are you a newer (3 months or less) athlete and worried you’ve bitten off more than you thought you could? 

- Veterans, what injury pitfalls have you experienced since starting CrossFit and, looking back, what could you have done differently to avoid them? 

Post answers to comments.  

MUST READS
You Don’t Know Squat
Lift Weights, Lose Bodyfat