410 W Geer St, Durham, NC 27701 (919) 907-1233

800m Sandwich

Only 3 DAYS til Fight Gone Bad IV!  
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*NOTE*
We will not hold any regularly scheduled WODs on Saturday.  Everyone is encouraged to come out and support Wounded Warriors and Athletes For A Cure. 

WOD for Thursday 090924Today’s Schedule — Click Here
For Time:
Run 800m
30 Knees To Elbows
30 Jumping Lunges
 20 Knees To Elbows
20 Jumping Lunges
 10 Knees To Elbows
20 Jumping Lunges
Run 800m

Post Loads and Time To Comments 

**SURVEY QUESTIONS OF THE WEEK**
- Have you had any injuries since you’ve begun CrossFitting? 

- Are you a newer (3 months or less) athlete and worried you’ve bitten off more than you thought you could? 

- Veterans, what injury pitfalls have you experienced since starting CrossFit and, looking back, what could you have done differently to avoid them? 

Post answers to comments.  

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3 Comments
  1. chris t Reply
    13:30 done at O2. Dave, do you have contact info for CF G'boro?
    • Dave Reply
      Chris -- I'll get it for you
  2. Tom A. Reply
    I pulled my hamstring the last time that we did Helen. For the most part I should have made sure to stretch a little more before that and, really, most of my work outs. Also, part of my injury was pushing it to the red line when I had not been working out constantly over the previous 6 weeks.

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