WOD for Sunday 110412 – Click Here For Today’s Schedule
5 reps on the minute for 10 minutes
5 Rounds For Time:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
Post Team Workout Time to Comments
For the skill segment, determine your appropriate scaling option for HSPUs. Perform 5 strict reps on the minute for 10 minutes.
Today’s conditioning workout is a CrossFit Hero WOD. You are using one bar with the same load for all three movements. It should be heavy.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
OPEN GYM today in the green room from 10am until 12pm!
Annie T does “DT”