FREE COMMUNITY WORKOUT
Join us every Saturday at 11am for our Free Community Workout!
Open to the public. First timers welcome.
No reservations necessary.
Questions?WORDS OF WISDOM
Get rid of all the meaningless crap in your life and your training. Get ride of the things that bleed your energy in the weight room and in life. What’s better for you? The Prowler or a stroll on the treadmill? What do you think is going to make you better?
— Jim Wendler, Author 5/3/1 ProgramJOIN OUR MAILING LIST
RECIPE OF THE DAY
FRIENDS
- Animal Protection Society Of Durham
- Beatrice Yaxley Photography
- Bull City Running Company
- Carolina Fitness Group
- CF Durham T-Shirt Store
- Dirty Durham
- Fifth Ape: Chapel Hill Parkour
- Jackie MacLeod MetalArt
- Open Door Therapy
- Paleo Kits
- Peters Design Works
- Raleigh Rowing Center
- Research Triangle Graphics
- Sustain-A-Bull
- Wiggen Law Group
ARCHIVES




