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FREE COMMUNITY WORKOUT
Join us every Saturday at 11am for
our Free Community Workout! Open to the public. First timers welcome. No reservations necessary. Questions?
ACTIVE LIFE CONCEPTS
WORDS OF WISDOM
Get rid of all the meaningless crap in your life and your training. Get ride of the things that bleed your energy in the weight room and in life. What’s better for you? The Prowler or a stroll on the treadmill? What do you think is going to make you better? — Jim Wendler, Author 5/3/1 Program
