Workout Resources
Use these links to maximize your training experience at CrossFit Durham:
Travel Workouts – workouts to take on the road
Bodyweight Workout Resource – more workouts for the road
Load % Worksheet - calculate % loads for your barbell training
PR Worksheet - keep track of your lifting and workout personal records
Rippetoe Strength Standards - see how your current strength stacks up
CrossFit Benchmark Workouts – classic CrossFit workouts, “The Girls”
Visit these great websites to find tips and movements to improve your CrossFit training:
