Against The Tide

WOD for Sunday 082210 – – Click Here For Today’s Schedule
Skill: Kipping Pullups
Metcon:
For Time:
Row 2K

Post Number of Reps Completed to Comments
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pullups row

#1 written by Mark 1 year ago

Anyone want to try this WOD tomorrow from CFFB?

Complete 3 rounds:

You have 2 minutes to complete the following:

Complete the cycle 5 times with 135 lbs of:
Power Clean
Front Squat to Push Press
Back Squat
Rack Jerk

Sprint 300 yard shuttle
*300 shuttle is done with six (6) 50 yard sprints.

Rest 2 minutes between rounds.

*You have to complete each round in 2 mintues to count it completed.
#2 written by ashley 1 year ago

that’s really funny b/c vytas and jonathan were talking about this wod too.
#3 written by Jeff 1 year ago

First muscle-ups today! Over a year in, but I finally got it.
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