May 08, 2009
Annie Are You OK?
Posted by: Dave : Category: DAILY WODS, ENDURANCE WODS
MAY 30th CROSSFIT TOTAL EVENT!
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Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 16 times)
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Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times)
Starting May 26th– Tues, Thurs @ 7:00pm (meets 4 times)
Saturday 090509
“Annie Are You OK?”
21-15-9 for time:
Row for calories
Thrusters (65#, 45#)
Med Ball Clean (20#, 12#)
SDHP (65#, 45#)
Wall Ball (20#, 12#)
Burpees
Post Time to Comments.
Today’s Fitness Article Links
Is All Olive Oil Created Equal?
How To Stop Making Excuses
More Low Carb Studies
Annie Are You Ok?
May 9th, 2009 at 1:10 PM
Great job everyone this morning! What a turnout — clearly, Annie was NOT ok!
8 brave souls attended Beginner’s class at 11am — hope to see you guys again soon!
May 9th, 2009 at 2:19 PM
That was brutal…
I actually don’t even think I checked to see my time, just headed over to Daisy Cakes.
May 9th, 2009 at 2:23 PM
18:52 today, good way to start a Saturday morning!
Also, the split sections with the off section assigned as a personal motivator was kind of cool.
Thanks for the push Becky!
May 9th, 2009 at 4:24 PM
kind of awesome in a horrible way now that every muscle in my upper back is making itself known.
would like to say i fully embraced the “get some, go again” mentality for this insanity but it was more like “get some, pant 5-10 seconds, groan, then go again”
and thanks for the encouragement, bill! this one was definitely made better with moral support
May 9th, 2009 at 6:26 PM
Hey folks — If you haven’t already done so, please read the “How to stop making excuses” link on the main page. It hits the nail on the head and sums up what so many of you are discovering as your fitness results skyrocket.