Annie Are You OK?

MAY 30th CROSSFIT TOTAL EVENT!

Sign up here for CrossFit Kids — More Info Here
Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 16 times)

Sign up here for Foundations Classes
Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times)
Starting May 26th– Tues, Thurs @ 7:00pm (meets 4 times)

Saturday 090509
“Annie Are You OK?”
21-15-9 for time:
Row for calories
Thrusters (65#, 45#)
Med Ball Clean (20#, 12#)
SDHP (65#, 45#)
Wall Ball (20#, 12#)
Burpees 

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Today’s Fitness Article Links
Is All Olive Oil Created Equal?
How To Stop Making Excuses
More Low Carb Studies 

Annie Are You Ok?