410 W Geer St, Durham, NC 27701 (919) 907-1233

Another Fine Mess

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today! More info here!

New T-Shirts Available!  See more new designs here!

 

Sign up here for Foundations Classes
Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times)
Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times)

Thursday 090618
Hang Clean

5, 5, 5
–Rest–
AMRAP in 12 minutes of:
9 Hang Cleans (115/75)
12 Burpee Box Jumps
21 Abmat Situps

Post Loads and Number of Rounds Completed to Comments.

Today’s Fitness Article Links
Animal Fats
Stretching….Guess What? 
Twenty One?

Sarah’s Going To The Games Fundraiser!!  More info here!
sarah-games-4.jpg

3 Comments
  1. Allison B Reply
    Since I looooooooove Burpees so much, let me tell you how disappointed I am that I'm missing all of these variations. (Side note: I can't even type that with a straight face.) Seriously, where do you guys come up with this stuff?! I do, however, miss my 6:15ers! See you soon for some more evil WODS.
    • Dave Rubin Reply
      Allison, no worries.....since the overall response to these burpee variations has been so positive, I'm sure we'll find ways to work them in upon your return ;)
  2. Naomi Reply
    Shucks, it's a running day for me. So sad to miss these. ;)

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