On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Space is VERY limited so sign up today! More info here!
New T-Shirts Available! See more new designs here!
5, 5, 5
AMRAP in 12 minutes of:
9 Hang Cleans (115/75)
12 Burpee Box Jumps
21 Abmat Situps
Post Loads and Number of Rounds Completed to Comments.