Anyway You Want It - WOD for 110812 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Anyway You Want It

WOD for Thursday 110812Click Here For Today’s Schedule
Deadlift – 85% 1RM
4 Rounds For Time:
5 Any Way Overhead (185/135)
5 Deadhang Pullups
10 Toes To Bar

Post Deadlift Loads and Workout Time to Comments
For the strength segment, after warming up perform 5 sets of 2 rep Deadlifts at 85% 1RM.  These should be heavy.  Make sure you take good rest between these work sets (2-3 minutes).  Make sure you put any PRs up on the board!

For the conditioning workout, the overhead load is meant to be HEAVY…80% 1RM.  Bar starts on the ground and you can get it from shoulder to overhead any way you choose.     

Tightening Up Your Toes to Bar and Knees to Elbows

One Comment
  1. Paul k Reply
    worked Deadlifts at 305#, as prescribed 85% of 1RM. METCON Clean and Jerks at 145# (80% of clean 1rm) Pull Ups w/ Blue band TTB for first round (KTE all other rounds) 13:28 to finish. Trying not to kip for deadhang pull ups is TOUGH! Haven't quite got the muscle memory to make myself pull up without swinging first. After this one, I think I'm going to need help pulling on a shirt tomorrow. morning. :-)

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