WOD for Thursday 110812 – Click Here For Today’s Schedule
Deadlift – 85% 1RM
4 Rounds For Time:
5 Any Way Overhead (185/135)
5 Deadhang Pullups
10 Toes To Bar
Post Deadlift Loads and Workout Time to Comments
For the strength segment, after warming up perform 5 sets of 2 rep Deadlifts at 85% 1RM. These should be heavy. Make sure you take good rest between these work sets (2-3 minutes). Make sure you put any PRs up on the board!
For the conditioning workout, the overhead load is meant to be HEAVY…80% 1RM. Bar starts on the ground and you can get it from shoulder to overhead any way you choose.
Tightening Up Your Toes to Bar and Knees to Elbows