410 W Geer St, Durham, NC 27701 (919) 907-1233

Ass Slap Happy

Nutrition Q&A Session
Saturday, July 23rd, 12-1pm

WOD for Sunday 071711Click Here For Today’s Schedule
Skill:
At Coach Paul’s discretion
– Rest–
Kristen’s Birthday WOD
For Time:
200m Sandbag Carry
15 Ground to Overhead (135/95)
30 Sledgehammer Swings (R and L)
60 Double Unders
30 KB Swings (52/35)
15 Ground to Overhead
200m Sandbag Carry

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5 Comments
  1. avidbruxist Reply
    I think the skill is deadlift. That's right: singular. One rep of a massive amount of weight. But it has to be ASLAP. That one rep should take, minimum, nine minutes.
  2. Coach Paul Reply
    While I like your suggestion, Ms. Sexy Amy, I'm leaning in a different direction. Here's a hint: http://www.youtube.com/watch?v=4GtyMeEcPPE
  3. Kristen Reply
    Amy is right! The most appropriate skill work on my birthday is heavy deadlift, ASLAP. You can play that upside down song if you want during my 37 minute-long deadlift, but there will be NO going upside down on rings. Or rings at all. However, Coach Paul, if what you mean by upside down is handstands, then that is fine. Handstands are fun! Just no rings.
    • Dave Reply
      Great WOD, Kristen! Hope you have a great birthday celebration!
  4. Ass Paul Reply
    Great job, everyone! Sorry I almost forgot about sledgehammer swings. Also sorry I called retractions protractions. I should be fired. Seriously.

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