410 W Geer St, Durham, NC 27701 (919) 907-1233

Autumn Cleaning

Only 2 DAYS til Fight Gone Bad IV!  
Are your donations in order?
Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP!
REGISTER or DONATE HERE  

*NOTE*
We will not hold any regularly scheduled WODs on Saturday.  Everyone is encouraged to come out and support Wounded Warriors and Athletes For A Cure. 

WOD for Friday 090925Today’s Schedule — Click Here
Cleans
3-3-3-3-3
–Rest–
“Elizabeth”
21-15-9
Cleans(135/95)
Ring Dips

Post Loads and Time To Comments 
This is a CrossFit Benchmark WOD. See how you stack up!

**SURVEY QUESTIONS OF THE DAY**
Which station in Fight Gone Bad are you least looking forward to tomorrow?  Post answer to comments.

2 Comments
  1. Jack W. Reply
    what is the schedule for FGB on Saturday? are there specific starting times?
    • Dave Reply
      Heats will start at 9am. We will run heats of five people until we get through everyone. The plan is for everyone to have someone count reps and hold accountable while they perform.

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