Back, Knees, And Throws -- WOD for 111909 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Back, Knees, And Throws

Only a week and a half left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing and Christian’s Fitness Factory! 

Free Trial Class this Saturday @ 12pm!  Learn more here!

WOD for Thursday 111909 — Today’s Schedule — Click Here
21-18-15-12-9-6-3 Rep Rounds For Time:
Knees To Elbows
Wall Ball (20/12)
Back Extensions

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There is an Endurance WOD tonight at 6pm!

New T-Shirt Design!

  1. Dave Reply
    we're up to 50 registered participants for the Challenge on Dec. 12th! if you're thinking of registering, do it soon
  2. Ashley D Reply
    Liked that WOD!

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