Only a week and a half left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Registration deadline: Nov. 30th
*BULL CITY CAVE SKOOL*
Free Trial Class this Saturday @ 12pm! Learn more here!
WOD for Thursday 111909 — Today’s Schedule — Click Here
21-18-15-12-9-6-3 Rep Rounds For Time:
Knees To Elbows
Wall Ball (20/12)
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There is an Endurance WOD tonight at 6pm!