"Badger" -- WOD for 090624 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Spots are filling up! More info here!

Sign up here for Foundations Classes
Starting July 7th  — Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st  — Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th  — Tues, Thurs @ 7pm (meets 4 times)

Wednesday 090624

3 Rounds for Time:
30 Squat Cleans (95/65)
30 Pullups
Run 800m

Post Time to Comments.

In honor of Navy Chief Petty Officer, Mark T. Carter, 27, who was killed December 11, 2007 while conducting combat operations in Iraq.

Today’s Fitness Article Links
Perfect Exercise #1: Pull Up
Getting CrossFit, Day 10
Low Carb Diets Increase LDL Cholesterol:  Debunking the Myth


Sarah’s Going To The Games Fundraiser this Saturday!!  Please come out to support her!  More info here!


  1. becky Reply
    i didn't want to use my hands this week, anyway...:)
  2. andy Reply
    sarcasm? this is shaping up to be a tough week on the hands. 100 pull ups monday, 90 pull ups wednesday.
  3. Allison B Reply
    I have a new theory... Dave and Greg are concerned that CF is gaining too many new members, and they're now trying to kill us all off. Yes? Am I right? Today is a running day for me, so I won't be doing Badger, but GOOD LUCK everyone!
  4. Matt H Reply
    I shouldn't have looked.......
  5. Sabah Reply
    I very rarely agree with conspiracy theories but on this occasion - after going through the workouts last week and this week - will have to give some credit to Allison's assessment. It's like accelerated evolution in a gym (test tube) - survival of the fittest members (genes) will make the gym (the organism) much likelier to survive (survive) in the long run. Yes, I am a genetics nerd but this makes too much sense to ignore :)
  6. Allison B Reply
    Sabah- thanks for the backup. But, if I'm calling something you say nerdy, then we have a serious problem... :-)
  7. Chad E Reply
    I still say that this workout should be renamed "Swift Kick in the Nuts" (no offense to Badger's family of course). Freakin' brutal... as rx'd 38:25
  8. Matt H Reply
    One of the hardest workouts Ive ever done....as of right now it sits at #3 on my "Workouts That Sucked Ass" list....though it may be up for discussion depending on how I feel tomorrow....I literally was drooling on myself after the first set of squat cleans, never thought I'd look forward to doing 30 pullups....and I thought I liked running.....*threw up in mouth* 35 something rx'd Kudos to everyone who rocked out this beast today and to the trainers for kickin' our ass.....bring your worst! (I'm sure I'm going to regret saying that.....)
  9. becky Reply
    so for a minute i actually convinced myself that i could do this today because "i don't need to use a handrail to get up/down stairs" and "washing my hands is only minimally painful." alas, barbara kicked my ass on monday with a welcome back that was about as warm and fuzzy as a roundhouse kick to the face... good luck to everyone and looking forward to the next time this comes up! (although i might regret that when it does)
  10. B. Kiddo Reply
    Wow, that was horrible. I now REALLY respect Jack for his 3 WODs in one day after a vacation. Yes, I did throw up and right in front of what looked to be a very nice couple buying tile. That coupled with Michelle and his cape probably scared the crap out of the good people of Geer St.
  11. Dave Rubin Reply
    Huge props to everyone who took on "Badger" today! It's a "Hero WOD" for a reason! Big kudos to Becky Newell....all 90 pullups of the RX'd kipping variety!!! Say good bye to the bands Becky!!
  12. Shane F Reply
    What a quote by B. Kiddo: "Yes, I did throw up and right in front of what looked to be a very nice couple buying tile." LOL!! I echo everyone's comments on the pain factor. I forgot my exact time, 42 ish as Rx'd.
  13. mandy j. Reply
    everyone who powered through this one is amazing. becky is my hero for DESTROYING 90 pull ups in this wod. seriously. sweetest cf moment i have ever witnessed.
  14. KennethTuh Reply
    гельминтов лямблии описторхоз солитер http://feudal-pursuits.xyz/index.php?viewurl=14385 цирроз печени вышел из печеночной комы g6687hjhk7
  15. Jeffreyserob Reply
    forensic psychology extended essay contrapasso in the inferno essay examples of a research essay
  16. Dustinzooro Reply
    experience summary in resume for software engineer write a prospectus free research paper on life on mars
  17. Dustinzooro Reply
    free resume builder template ocr plagiarism coursework essay survival lord flies
  18. Dustinzooro Reply
    event planner responsibilities resume resume examples from dubai uae example of apa style research proposal
  19. Dustinzooro Reply
    free cover letter writing sample research paper electronic devices factor endowments thesis seafood industry
  20. Dustinzooro Reply
    example resume gym instructor courage in to kill a mockingbird essay general accounting clerk resume
  21. Dustinzooro Reply
    fashion blogger resume sample canada dissertation awards freelance event manager cover letter
  22. Dustinzooro Reply
    free american democracy essay technical editor sample resume free hvac resume examples
  23. Dustinzooro Reply
    examples of dissertation topics in hr book reports forms 1st grade free essay on internet banking
  24. Dustinzooro Reply
    free essay checkers sample cover letter for maintenance worker position etrange destin de wangrin resume
  25. Dustinzooro Reply
    german student visa cover letter sample english essay format sample free management essay
  26. Dustinzooro Reply
    five on a treasure island resume essay on what makes a good friend everest business plan
  27. Dustinzooro Reply
    gatsby and american dream essay resume email example explanatory quote sample essay
  28. Dustinzooro Reply
    format of a history research paper cover letter program manager essay writing tips
  29. Dustinzooro Reply
    functional resume property management photo essay software free examples of a expositary essay
  30. Dustinzooro Reply
    free research papers and essays appendices of a thesis fashion technical designer resume sample
  31. Dustinzooro Reply
    example 3 types resume cover letter advice for dummies essay warum ich liebe es zu tanzen
  32. Dustinzooro Reply
    expository essay on internet privacy how to write html programs format of teacher cover letter
  33. Dustinzooro Reply
    gateway e 6610d wont resume literature review powerpoint presentation example find resume builder
  34. Dustinzooro Reply
    essay why i want to study english resume for musical theatre audition ged essay test questions
  35. Dustinzooro Reply
    free sole proprietorship business plan samples chronological resume format v functional resume format extended essay topics german
  36. Dustinzooro Reply
    free resume samples for teenagers resume templates for massage therapists finance research analyst cover letter
  37. Dustinzooro Reply
    free sample resume for welders mary olivers essay analysis on owl free sample resume for general labourer
  38. Dustinzooro Reply
    example thesis paper personal opinion thesis statement example of how to write a letter of recommendation
  39. Dustinzooro Reply
    federal government job resume examples sort og cirka hvidt resume free basic blank resume template
  40. Dustinzooro Reply
    free research papers on islam example of a research dissertation free essay on japan tsunami 2011
  41. Dustinzooro Reply
    failures of the weimar republic essay three essential tips when writing a successful essay free plastic surgery research paper
  42. Dustinzooro Reply
    essay writing sample for secretary job best free business plan software mac example experience resume work
  43. Dustinzooro Reply
    example of apology essay tele caller resume example essay on plagiarism
  44. Dustinzooro Reply
    eye doctor assistant resume college essay examples of community service essay travelling abroad
  45. Dustinzooro Reply
    free research papers on autism how to write malicious code essay why i deserve a good grade
  46. Dustinzooro Reply
    examples good abstract research paper essay on bhagavad gita from concept to completion a dissertation writing guide for history students
  47. Dustinzooro Reply
    free security business plan entrepreneurship dissertation titles example internship resume and cover letter
  48. Dustinzooro Reply
    good describing words for resume sample cover letter for station attendant essay writing compare contrast examples
  49. Dustinzooro Reply
    ethical considerations research papers analysis of homework by helen simpson free sample resume accounting
  50. Dustinzooro Reply
    essay writing prompts elementary how to write a murder mystery dinner good like look resume
  51. Dustinzooro Reply
    evangelion cruel angel thesis mp3 download how to write a good advertisement victor schwab pdf free college admission essay help
  52. Dustinzooro Reply
    example literature review grant free sample executive resume free resume templates for law enforcement
  53. Dustinzooro Reply
    good ideas for an argumentative research paper in an inspector calls essay food sales resume
  54. Dustinzooro Reply
    food safety and quality assurance resume resume complet du horla friedrich nietzsche on the genealogy of morals first essay
  55. AlbertSon Reply
    good essay topics for huckleberry finn i cannot live with you thesis example of censorship college paper
  56. AlbertSon Reply
    euro research paper to write a bibliography on free thesis statement generator
  57. Danielkek Reply
    gcse coursework t dreams ambitions free essay euthanasia should be legalised essay
  58. Danielkek Reply
    essay writing teaching the basics from the ground up ut ecac resume ets essay college placement test
  59. Danielkek Reply
    good essay topics for fahrenheit 451 functional resume for custodian free essay on harry potter
  60. Danielkek Reply
    example of paper in apa format dissertation sur la mondialisation et ses limites free essay about kojiki text
  61. Danielkek Reply
    genre comparison essay free sample medical technologist resume free history homework helper
  62. Danielkek Reply
    fashion as art full essay 1 filmbay arts ixv rtf great examples of cover letters resume free online homework help chat sites
  63. Danielkek Reply
    example term paper child abuse great administrative assistant cover letter examples fsu essay resume
  64. Danielkek Reply
    frederick douglass rhetorical devices essay degree thesis on gmat essay examples argument
  65. Danielkek Reply
    general partnership business plan where to get spare parts for lancia thesis in dubai examples of objectives in resume
  66. Danielkek Reply
    garrison keillor how to write a letter and postcards catering server job description resume good introduction academic writing
  67. Danielkek Reply
    gcse bitesize write article definition for business plan gang research essay
  68. Danielkek Reply
    galois theory homework solutions transferable skills functional resume french dissertation format
  69. Danielkek Reply
    finance and accounting resume objective trade secret of a professional resume writer find online resume
  70. Danielkek Reply
    f b manager sample cv resume rogerian argument essay global warming example essay of francis bacon
  71. Danielkek Reply
    estate professional real resume sales sample coursework cheat gardasil research paper
  72. Danielkek Reply
    essay topics for music how to write more clearly excuse for homework
  73. Danielkek Reply
    examples of research papers with thesis statements thesis statement for molly flanders get paid for essay writing
  74. Danielkek Reply
    girls their summer dresses analysis essay writing argumantative essay federal law enforcement training center resume
  75. Danielkek Reply
    free book reports kidnapped skills and qualifications for resume free mortgage resume sample
  76. Danielkek Reply
    free 2nd grade book report forms how to write your first query letter to a magazine free sample bowling alley business plan
  77. Danielkek Reply
    example thesis statement on gun control which type of writing is a process essay falsifying degree resume
  78. Danielkek Reply
    foreign literature research paper write a java program for matrix addition general skills to put on a resume
  79. Danielkek Reply
    foreshadowing essay writing gantt chart for qualitative research proposal format of a resume for college students
  80. Danielkek Reply
    free essay vietnam war one language world essay essay tire
  81. Danielkek Reply
    free video production company business plan 7th grade essay on volunteering ethnographic research project essay
  82. Danielkek Reply
    example essay of technology essay female infanticide frotnier middle school legacy essay
  83. Danielkek Reply
    free resume formats for mathematics lecturer a compare and contrast essay format follow up telephone call after resume
  84. Danielkek Reply
    essay written by high school students using smart words in essay flowchart for writing an essay
  85. Danielkek Reply
    extended definition essay terrorism staying up late doing homework free online legalized gambling research paper
  86. Danielkek Reply
    family of origin essay homework help with inequalities examples of research papers thesis
  87. Danielkek Reply
    gangs term papers argumentative style essay essay topics handmaid tales
  88. Danielkek Reply
    essay terrorism world sample thesis of tourism students free examples of cover letter
  89. Danielkek Reply
    formal research essay cheating on my math homework film editor resume sample
  90. Danielkek Reply
    foreign exchange broker resume how to write an introduction to a report film sound resume
  91. Danielkek Reply
    female fashion model resume making professional resume free persuasive essay on line
  92. Danielkek Reply
    generic book reports middle school work on thesis fate vs free will essay oedipus
  93. Danielkek Reply
    example of study skills essay the ultimate college application essay free cv writing software uk
  94. Danielkek Reply
    foundation business plan sample baker resume example fsu care program essay
  95. Danielkek Reply
    free call centre business plan template masters no thesis fahrenheit essay topics
  96. Danielkek Reply
    former military resume objective popol vuh essay general student resume
  97. Danielkek Reply
    feminist essay on the awakening cover letter for media planner fischer thesis criticism
  98. Danielkek Reply
    free gmat essay test dissertation award unc full software download warez business plan pro
  99. Danielkek Reply
    example of cover page for apa research paper persuasive essay for high school english free cover letter for resume microsoft
  100. Danielkek Reply
    fresno ca business plan best accountant resume sample finance objective resume sample
  101. Danielkek Reply
    example of a cover letter for a librarian how to write a biographical literary criticism good ethical essay topics
  102. Danielkek Reply
    fine art business plan guidelines on how to write statement of the problem free resume samples for sales position
  103. Danielkek Reply
    full time mom resume how to write bloody letters free management thesis download
  104. Danielkek Reply
    example essay about myself spm sample resume for junior quantity surveyor fantasy thesis
  105. Danielkek Reply
    examples mla research papers outlines resume clerical work general office clerk resume
  106. Danielkek Reply
    factual essay writing brand strategy consultant resume good intro to an essay
  107. Danielkek Reply
    free sample resume cover letter download genetics topics for research papers fourth grade biography book reports
  108. Danielkek Reply
    example resume for blue collar job prospects graduate cover letter free resume template ms word
  109. Danielkek Reply
    free personnel resume template best university admission essay free sales resume examples
  110. Danielkek Reply
    good essay topics for junior high sample cover letter for pharmacist job free restaurant franchise business plan
  111. Danielkek Reply
    essentials of corporate finance 6th edition homework manager ap lang essay 2008 examples of thesis topic
  112. Danielkek Reply
    free business plan template for retail store english movie review essay topics for health care reform
  113. Danielkek Reply
    essay tungkol sa sarili example cover letter public sector event management sample resume
  114. Danielkek Reply
    faust project philisophical thesis 2014 how to write a speech about christmas free business plan for gift shop
  115. Danielkek Reply
    ethics corporate responsibility essay trade resume tips free term papers on military incentives
  116. Danielkek Reply
    example off resume as a automotive free resume design samples free online sources for research papers
  117. Danielkek Reply
    general sample cover letter ap english literature composition essay rubric george washington essay paper
  118. Danielkek Reply
    friends with benefits movie essay saleslady resume format example of harvard referencing within an essay
  119. Danielkek Reply
    functional resume cover letter role of gujarat in freedom struggle essay find ps erm resume
  120. Danielkek Reply
    essential of writing biomedical research papers download aqa science gcse online homework login fur trade new france essay
  121. Danielkek Reply
    free teaching resume builder stalin domestic policies essay four frames of organization essay
  122. Danielkek Reply
    examples of a customer service resume rue deschambault resume exam essay questions
  123. Danielkek Reply
    example essay why i want to be a nurse write a program to model a simple calculator gift hamper business plan
  124. Danielkek Reply
    free sample resume teacher aide physician resume template internal medicine good beginning research paper
  125. Danielkek Reply
    facebook customer care resume user masteral thesis on environmental issues gmu writing center thesis
  126. Danielkek Reply
    general paper essay preparation how to write a modern love letter example of argumentative thesis
  127. Danielkek Reply
    free sample elementary teacher resume high school cover letter lesson plans examples research papers mla style
  128. Danielkek Reply
    free live homework help spelling high school opinion essay topics film reveiws
  129. Danielkek Reply
    free beowulf essay write a thak you fun multiplication homework worksheets
  130. Danielkek Reply
    global warming student essay mathstick coursework finance banking resume template sample submit
  131. Danielkek Reply
    free essay on probation script proofreading service free sample resume hr executive
  132. Danielkek Reply
    finished research paper scoring essay questions free resume form for job
  133. Danielkek Reply
    funerals are for the living not the dead essay analytical essay theme english b goethe faust essay
  134. Danielkek Reply
    free resume form to print write a scene event invitation cover letter sample
  135. Danielkek Reply
    factory process worker resume sample ksa contract specialist resume field hockey business plan
  136. Danielkek Reply
    free india resume search essay for orchestra no 1 op 12 events professional resume
  137. Danielkek Reply
    essay writing tip quotes for my hobby essay extended essay outline rubric
  138. Danielkek Reply
    gcse ict spreadsheet coursework ideas computer system validation resume get paid to write college papers
  139. Danielkek Reply
  140. Danielkek Reply
    free resume search for employees general cover letter for any position general cover letter for online application
  141. Danielkek Reply
    example of cdl driver resume resume cover letter hospitality industry example of demonstrative essay on symbolism
  142. Danielkek Reply
    globalisation of china essay thesis statement on a separate peace federal government canada resume
  143. Danielkek Reply
    extended essay economic studies essay examples for job applications gcse statistics coursework examples
  144. Danielkek Reply
    free consultant resume samples conclusion to air pollution essay free writing a business plan template
  145. Danielkek Reply
    format mla style research paper microsoft word 2007 career services sample cover letter free resume planning information
  146. Danielkek Reply
    example apa thesis paper format resume or cv what is a cv freetestprep com scholarship essay contest
  147. Danielkek Reply
    essay to kill a mocking bird introduction for persuasive essay examples fiscal policy homework
  148. Jasonwrefs Reply
    examples of science fair project research papers attention getters for an essay about religion example for cover letter
  149. Jasonwrefs Reply
    geography extended essay abstract english text transformation coursework example of a recruiter resume
  150. Jasonwrefs Reply
    french revolution results essay resume words to describe yourself exemple dissertation don juan
  151. Jasonwrefs Reply
    fresher software testing resume samples dissertation chair salary goals and aspirations for the future essay
  152. Jasonwrefs Reply
    exercise to help depression different kinds of skills in resume executive search resume sample
  153. Jasonwrefs Reply
    free resume samples for future college graduates how to write nepali film script goal teacher resume
  154. Jasonwrefs Reply
    excellent brand management cover letter resume template for call center agent free homework help writing papers
  155. Jasonwrefs Reply
    gettysburg address thesis outline sample b heaven and hell essay aldous huxley fraud risk management thesis hong kong
  156. Jasonwrefs Reply
    example of resume for dentists partner child abuse risk factors literature review functional entry level resume
  157. Jasonwrefs Reply
    free m phil thesis in computer science economics coursework gcse free small business plan templates
  158. Jasonwrefs Reply
    free convenience store business plan outline help how to write formatting resume in word 2007
  159. Jasonwrefs Reply
    example dance resume template how to write a antivirus program in c free sample business plan transportation company
  160. Jasonwrefs Reply
    free powerpoint presentations online write resume college students essay writing ambition
  161. Jasonwrefs Reply
    general contractor resume doc career objective of teacher resume free executive resume templates downloads
  162. Jasonwrefs Reply
    examples 100 day business plan thesis statement for beowulf as an epic hero finance phd thesis
  163. Jasonwrefs Reply
    foundations of psychology paper example of how to write a letter of complaint fire department lieutenant cover letter
  164. Jasonwrefs Reply
    gcse physics coursework experiments how to write book reviews for kids free business plan writing tools
  165. Jasonwrefs Reply
    free sample business plan for a hair salon narrating essay football coaching resume samples
  166. Jasonwrefs Reply
    essay topics on ronald reagan resume of industrial electrician fortinbras essay
  167. Jasonwrefs Reply
    functional public relations resume how to write an article on an interview gay marriage and the constitution essay
  168. Jasonwrefs Reply
    financial project manager resume sample bs biochemistry resume front office business analyst resume
  169. Jasonwrefs Reply
    free event planning business plan templates sample cover letter headers example of a cover letter for a manuscript submission
  170. Jasonwrefs Reply
    german culture essay research topic paper forms of academic writing
  171. Jasonwrefs Reply
    good essay writing skills free notes cover letter i am writing to apply free help with my essay
  172. Jasonwrefs Reply
    free example argumentative proposal essay aos belonging essay questions funny photo essay ideas
  173. Jasonwrefs Reply
    exchange experienced resume server cancer research paper submission gcse coursework romeo and juliet
  174. Jasonwrefs Reply
    frank l visco how to write essay of animal farm example resume for quality manager
  175. Jasonwrefs Reply
    foucault essay what is an author how to write a game free detailed resume template
  176. Jasonwrefs Reply
    essay terms analyse jstor research papers gcse english coursework of mice and men
  177. Jasonwrefs Reply
    free business plan designer trip to goa essay firefox download manager resume downloads
  178. Jasonwrefs Reply
    freelance director resume bernie magruder and the bats in the belfry book report evaluating research paper criteria
  179. Jasonwrefs Reply
    etiquette sending resume through email burckhardt thesis format for research paper note cards mla
  180. Jasonwrefs Reply
    free clothing manufacturer business plan sample cement block making business plan example business plan apa format
  181. Jasonwrefs Reply
    essay writing about my future husband essay on poetry and unreality by plato free michael jordan essay
  182. Jasonwrefs Reply
    filipino values research paper suny cortland admissions essay free essay contests for college students
  183. Jasonwrefs Reply
    free essay on religion ap literature test essay questions free resume search pakistan
  184. Jasonwrefs Reply
    forms designer resume samples decision making research proposal exam movie essay
  185. Jasonwrefs Reply
    free essay on struggle is the key to success franny and zooey thesis college papers free fossil homework
  186. Jasonwrefs Reply
    free business plan residential building construction cover letter for on campus job good extended essay topics for chemistry
  187. Jasonwrefs Reply
    functional resume for office clerk b tech with mba resume samples functional resume customer service manager
  188. Jasonwrefs Reply
    format for cover letter for resume public speaking engagements resume free essay on imperialism in africa
  189. Jasonwrefs Reply
    fifth grade how to write a thank you note greek alphabet how to write example essay citing sources
  190. Jasonwrefs Reply
    french immersion teacher resume sample cause and effect essay moneyhappiness ftp client resume
  191. Jasonwrefs Reply
    girl interrupted essay thesis thesis font size latex free resume for constuction rep
  192. Jasonwrefs Reply
    garment production manager resume sample worksite resume explosive dog handler resume
  193. Jasonwrefs Reply
    general ledger reconciliation resume the hours and mrs dalloway research paper free homework help for science
  194. Jasonwrefs Reply
    gerorg polya term papers msce resume format of resume for fresher doc
  195. Jasonwrefs Reply
    free resume softwear ap european history exam essay questions futility war essay
  196. Jasonwrefs Reply
    format how to write business letter essays on risk management free biology resume templates
  197. Jasonwrefs Reply
    free resume samples in spanish good student resume samples essay topics current events
  198. Jasonwrefs Reply
    event coordinator sample resume objective sample resume recruiters essay virtue is its own reward
  199. Jasonwrefs Reply
    fast food manager resume sample literature review on solar energy and refrigerator example dissertations
  200. Jasonwrefs Reply
    gcse english pride and prejudice coursework contemporarys reading and writing the essay fins resume service
  201. Jasonwrefs Reply
    free essay paper on hollywood film problems with child doing homework getting things done book report
  202. Jasonwrefs Reply
    foreign currency translation essay unique comparison and contrast essay topics free template cover letter
  203. Jasonwrefs Reply
    free download best resume format in word outline for term paper example of visual art critizism essay
  204. Jasonwrefs Reply
    firegold by dia calhoun book report how to write general journal entries using debits and credits gamsat writing a good essay
  205. Jasonwrefs Reply
    fast food restaurants essay how to write an os good essay questions for pride and prejudice
  206. Jasonwrefs Reply
    fun book reports camp counselor job description on resume example report essay pmr
  207. Jasonwrefs Reply
    free help with pre algebra homework cv writing and interview coaching file transfer resume
  208. Jasonwrefs Reply
    finishing school by maya angelou thesis good summary statement for resume fine art a level essay
  209. Jasonwrefs Reply
    free software testing resume samples 250 words essay on terrorism free resume template example

Leave a Reply



Please enter the CAPTCHA text