On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Spots are filling up! More info here!
Sign up here for Foundations Classes
Starting July 7th – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
3 Rounds for Time:
30 Squat Cleans (95/65)
Post Time to Comments.
In honor of Navy Chief Petty Officer, Mark T. Carter, 27, who was killed December 11, 2007 while conducting combat operations in Iraq.
Today’s Fitness Article Links
Perfect Exercise #1: Pull Up
Getting CrossFit, Day 10
Low Carb Diets Increase LDL Cholesterol: Debunking the Myth