“Badger”
On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Spots are filling up! More info here!
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Starting July 7th – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Wednesday 090624
“Badger”
3 Rounds for Time:
30 Squat Cleans (95/65)
30 Pullups
Run 800m
Post Time to Comments.
In honor of Navy Chief Petty Officer, Mark T. Carter, 27, who was killed December 11, 2007 while conducting combat operations in Iraq.
Today’s Fitness Article Links
Perfect Exercise #1: Pull Up
Getting CrossFit, Day 10
Low Carb Diets Increase LDL Cholesterol: Debunking the Myth
Sarah’s Going To The Games Fundraiser this Saturday!! Please come out to support her! More info here!
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#2 written by andy 2 years ago
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#3 written by Allison B 2 years ago
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#4 written by Matt H 2 years ago
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#5 written by Sabah 2 years ago
I very rarely agree with conspiracy theories but on this occasion – after going through the workouts last week and this week – will have to give some credit to Allison’s assessment. It’s like accelerated evolution in a gym (test tube) – survival of the fittest members (genes) will make the gym (the organism) much likelier to survive (survive) in the long run. Yes, I am a genetics nerd but this makes too much sense to ignore
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#6 written by Allison B 2 years ago
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#7 written by Chad E 2 years ago
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#8 written by Matt H 2 years ago
One of the hardest workouts Ive ever done….as of right now it sits at #3 on my “Workouts That Sucked Ass” list….though it may be up for discussion depending on how I feel tomorrow….I literally was drooling on myself after the first set of squat cleans, never thought I’d look forward to doing 30 pullups….and I thought I liked running…..*threw up in mouth*
35 something rx’d
Kudos to everyone who rocked out this beast today and to the trainers for kickin’ our ass…..bring your worst! (I’m sure I’m going to regret saying that…..)
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#9 written by becky 2 years ago
so for a minute i actually convinced myself that i could do this today because “i don’t need to use a handrail to get up/down stairs” and “washing my hands is only minimally painful.” alas, barbara kicked my ass on monday with a welcome back that was about as warm and fuzzy as a roundhouse kick to the face…
good luck to everyone and looking forward to the next time this comes up! (although i might regret that when it does)
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#10 written by B. Kiddo 2 years ago
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#12 written by Shane F 2 years ago
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#13 written by mandy j. 2 years ago
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i didn’t want to use my hands this week, anyway…:)