Potluck Party on Sunday, August 14th! RSVP on our Facebook page!
WOD for Monday 080111 – Click Here For Today’s Schedule
9-7-5 Reps For Time:
Post Metcon Time to Comments
For the strength segment, perform Snatch Balance or Drops as heavy as possible. Aggressively drop to an overhead squat position and stand the bar up.
For the conditioning workout, these are full squat Snatches. Sub 4 pullups and dips for each Muscle Up.
ENDURANCE WORKOUT tonight at 6pm with Coach Paul!
With a partner, alternating rounds, AMRAP in 22 minutes:
9 Burpee “Tire” Jumps
9 Tire Flips
Upcoming Bootcamps — Beginning August 22nd! SAVE 10% before 8/12!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)
Sage Burgener demos the Snatch Balance