410 W Geer St, Durham, NC 27701 (919) 907-1233

Balled Up

Our next Nutrition Q&A with Dr. Peters TODAY from 12-2pm!

It’s FREE for all CFD athletes!  Register here

WOD for Saturday 082512Click Here For Today’s Schedule
Playing on the Rings
Ball Ups, Inversions, Skin the Cats
–Rest–
Every 5 minutes for 15 minutes, complete the following:
3 Hang Power Clean (65% 1RM)
25 Double Unders
3 Hang Power Clean
25 Abmat Situps
3 Hang Power Clean
25 Double Unders
3 Hang Power Clean

Post Time of Each Round to Comments
For the skill segment you’ll get to play on the rings and practice ball ups, inversions, and skin the cats.

For the conditioning workout, you have 5 minutes to complete 1 round. If you finish before 5 minutes is up you get to rest.  Repeat for three total rounds.

COMMUNITY WORKOUT today at 11am!  Bring your friends!

OPEN GYM today will be held in the green room from 11am-12pm. 

Skin The Cats with Again Faster and Jon Gilson

 Join us for a special 1 hour workshop on Turkish Get Ups

today at 10am in the green room!

Leave a Reply

*

* Copy This Password *

* Type Or Paste Password Here *

12,940 Spam Comments Blocked so far by Spam Free Wordpress

captcha *