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WOD for Thursday 022510 – Click Here For Today’s Schedule
Perform all movements with an empty bar
50 Knees To Elbows
50 Sumo Deadlift High Pulls
50 Push Jerks
50 Back Squats
50 Power Snatches
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This WOD celebrates Matt Reeder taking the North Carolina Bar Exam this week! The load is light but the volume is high…have fun!