Be The Kettlebell -- WOD for 112109 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Be The Kettlebell

Only a week left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing and Christian’s Fitness Factory! 

Free Trial Class today @ 12pm!  Agility, speed, sport specific training!  Learn more

WOD for Saturday 112109 — Today’s Schedule — Click Here
5 Rounds For Time:
20 KB Swings (70/52)
20 Walking Lunges w/KB in “Goblet” position (grab the KB by the horns at chest level, elbows at the sides)

Post Loads and Time to Comments  
The KB swings for this WOD are RX’d as American Swings.  Load should be scaled to allow you to perform full American Swings to maximize workload and safety.   

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No Egos

One Comment
  1. Matt H Reply
    My legs say boo this workout!!

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