CFD is going to watch the Carolina Phoenix!
Come watch Murphie smash people! Info here.
WOD for Thursday 051712 — Click Here For Today’s Schedule
15 minutes of practice
Use your time wisely – if you have MUs set the clock and perform 1,2, or 3 (or more) reps on the minute for 10-12 minutes
60 Bar Facing Burpees
30 Overhead Squat (135/95)
Post Workout Time to Comments
For the skill segment, we’re working on Muscle Ups. If you don’t have them, practice transitions, pullups, and/or dips.
For the conditioning workout, don’t hit your head on the bar during the burpees. Take the OHS from the floor…not a rack. Scale up pullups to chest to bar.
ENDURANCE WORKOUT tonight at 6pm!
20 Consecutive Muscle Ups!