410 W Geer St, Durham, NC 27701 (919) 907-1233

Benchmark Week 2011 — "Christine"

NEW BOOTCAMPS START TOMORROW! 

WOD for Sunday 010911  — Click Here For Today’s Schedule 
Ball Ups/Knees To Elbows
Complete 50 STRICT KTE or Toes To Bar
–Rest–
“Christine”
3 Rounds For Time:
Row 500m
21 Box Jumps (20″)
12 Deadlifts (1x bodyweight)

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We will do a different Benchmark WOD each day this week to help you get baseline measures for 2011.  

*SCHEDULE UPDATE*
Beginning tomorrow, January 10th we will offer a 7:15am WOD each morning, Monday through Friday!  

Upcoming BootcampsStarting TOMORROW  
CrossFit Bootcamp – (M/W/F @6:15am)

CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp- (M/W/F @6:00pm)
Weight Loss Bootcamp- (M/W/F @7:00pm)

Upcoming Foundations Courses
Starting January 25th - (Tues/Thurs @7pm)

Upcoming Events
CrossFit Rowing Foundations Certification - Saturday, January 15
Fifth Ape Parkour Seminar - Saturday, February 5
Triad Barbell Open – Sat, February 26th, at CF Downtown Winston
Durham Indoor Rowing Trials – Sun, February 27th

4 Comments
  1. Ashley D Reply
    so, when are we doing the intra-gym challenge?
  2. Mike K Reply
    ooohhh yeah, forgot about that
    • Dave Reply
      it's coming still. we wanna do it right. planning is underway.....along with a several other cool things :)
  3. Ashley D Reply
    I've been slack about posting the past few days. Yesterday I did "Jack" w/my girls down at CrossFit Raleigh. Jonathan and Mike K. were there to join in on the fun. AMRAP 20 min 10 push press (115/75) 10 kb swings (52/350 10 box jumps (24/20) 13 Rounds + 10 push press & 5 KB swings I really liked that WOD. :) Just now finished my 17 pistols from yesterday and today. Yay pistols!

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