NEW BOOTCAMPS START TOMORROW!
WOD for Sunday 010911 — Click Here For Today’s Schedule
Ball Ups/Knees To Elbows
Complete 50 STRICT KTE or Toes To Bar
3 Rounds For Time:
21 Box Jumps (20″)
12 Deadlifts (1x bodyweight)
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We will do a different Benchmark WOD each day this week to help you get baseline measures for 2011.
Beginning tomorrow, January 10th we will offer a 7:15am WOD each morning, Monday through Friday!
Upcoming Foundations Courses
Starting January 25th – (Tues/Thurs @7pm)
CrossFit Rowing Foundations Certification – Saturday, January 15
Fifth Ape Parkour Seminar – Saturday, February 5
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Durham Indoor Rowing Trials — Sun, February 27th