NEW BOOTCAMPS START NEXT MONDAY!
WOD for Tuesday 010411 – Click Here For Today’s Schedule
Take 20 minutes and work on KB Snatches
5 Rounds For Time:
15 Overhead Squats (95/65)
Post Time to Comments
We will do a different Benchmark WOD each day this week to help you get baseline measures for 2011.
For the skill segment, practice your KB Snatches, cleans, and high pulls.
*SURVEY QUESTION OF THE DAY*
Do you have any CrossFit resolutions for 2011? Post to comments
Upcoming Bootcamps — Starting January 10th – SAVE 10% befor Jan 7th!
CrossFit Bootcamp - (M/W/F @6:15am)
CrossFit Bootcamp - (M/W/F @7:15am)
CrossFit Bootcamp- (M/W/F @6:00pm)
Weight Loss Bootcamp- (M/W/F @7:00pm)
CrossFit Rowing Foundations Certification - Saturday, January 15
Intra-Gym Challenge - January 2011
Triad Barbell Open – Sat, February 26th, at CF Downtown Winston
Durham Indoor Rowing Trials – Sun, February 27th