Fight Gone Bad 5 — September 25th!
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help us raise money for the Wounded Warrior Project!
This event is for EVERYONE! Please sign up and encourage your friends to donate!
Can’t make it? You can still donate!
WOD for Tuesday 091410 – – Click Here For Today’s Schedule
Warmup: 3 reps @40/50/60% 1RM
Work: 5 sets of 4 reps @75% 1RM
21-15-9 Reps For Time:
Sumo Deadlift High Pull (95/65)
Post Bench Press Loads and Metcon Time to Comments
For the strength segment, you will do three warmup sets for the Bench Press followed by 5 work sets at 75% 1RM. Use common sense and good judgement for all lifts. When in doubt, live to lift again another day.
Fight Gone Bad 5 Fundraiser - Saturday, September 25
Pendlay Olympic Seminar - Saturday, October 16 — FULL!
CrossFit Gymnastics Certification - Sat/Sun, December 4/5
Carolina Fitness Challenge - Sat, December 11
Don’t let this be any of us….(caution: some of these are hard to watch)