Birthday Hangover -- WOD for 090705 at CrossFit Durham | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Birthday Hangover

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Only 5 spots left for the OLY SEMINAR on the 19th!

Sign up here for Foundations Classes
Starting July 7th  — Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st  — Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th  — Tues, Thurs @ 7pm (meets 4 times)

Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp — Mon, Weds, Fri @6:15am
CrossFit Bootcamp — Mon, Weds, Fri @7:15am
Too Sexy Bootcamp — Mon, Weds, Fri @ 7:00pm

Sunday 090705
Power Clean
3 Rounds For Time:
Run 400m
50 Air Squats

Post Loads and Time to Comments.

 Today’s Fitness Article Links
Post Workout Nutrition from Robb Wolf 
Staying Erect
What’s My Genetic Muscle Potential?

  1. B. Kiddo Reply
    Today I did my first hand stand. Yeah me! I also looked at the sheet of paper on the white board that tells you were you are (untrained, novice, intermediate, etc.) I was not happy were I ranked on 2 of them so I attempted to up my weight on those. I am now intermediate on all of them. Yeah me again! I finished the WOD in 11:24
  2. B. Kiddo Reply
    Oh, and thanks Stew for the jumping rope tip. It really helped.

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