Birthday Hangover
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Sign up here for Foundations Classes
Starting July 7th – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
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CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm
Sunday 090705
Power Clean
3-3-3
–Rest–
3 Rounds For Time:
Run 400m
50 Air Squats
Post Loads and Time to Comments.
Today’s Fitness Article Links
Post Workout Nutrition from Robb Wolf
Staying Erect
What’s My Genetic Muscle Potential?
Today I did my first hand stand. Yeah me! I also looked at the sheet of paper on the white board that tells you were you are (untrained, novice, intermediate, etc.) I was not happy were I ranked on 2 of them so I attempted to up my weight on those. I am now intermediate on all of them. Yeah me again! I finished the WOD in 11:24