July 04, 2009
Birthday Hangover
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Sunday 090705
Power Clean
3-3-3
–Rest–
3 Rounds For Time:
Run 400m
50 Air Squats
Post Loads and Time to Comments.
Today’s Fitness Article Links
Post Workout Nutrition from Robb Wolf
Staying Erect
What’s My Genetic Muscle Potential?
July 5th, 2009 at 8:59 PM
Today I did my first hand stand. Yeah me! I also looked at the sheet of paper on the white board that tells you were you are (untrained, novice, intermediate, etc.) I was not happy were I ranked on 2 of them so I attempted to up my weight on those. I am now intermediate on all of them. Yeah me again! I finished the WOD in 11:24
July 5th, 2009 at 9:22 PM
Oh, and thanks Stew for the jumping rope tip. It really helped.