410 W Geer St, Durham, NC 27701 (919) 907-1233

Blame Sarah

This Saturday, March 31st we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. 

 Check out the details and register here

WOD for Wednesday 032712Click Here For Today’s Schedule
Push Press
3-3-3-1-1-1
–Rest–
3 Rounds For Time:
10 Hang Power Cleans (135/95)
50 Double Unders

Post Push Press Loads and Workout Time to Comments
For the strength segment, work up to a heavy 1RM Push Press.  These are not Jerks…do not rebend your knees to receive the bar overhead.  Note:  If you find yourself bailing and dropping the bar in front of you it’s most likely because you’re pushing the bar away from your face.  You SHOULD be driving the bar through your face, not around it.

For the conditioning workout, hit a good, clean rack position on each and every HPC.  Sub lateral parallette jumps for DUs.

Good breakdown of the Push Press

CFD is going to see the Durham Bulls on May 19th!  

Hope you can join us.  Click here for more info

One Comment
  1. Troie Reply
    Worked on the DL since I'll be gone 'til Monday. Stayed light, but it felt really heavy...3x3 of 315#. Did the metcon in 5:30 Rx. See yall next week!

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