Blind Date with “Erin”

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Wednesday 0904029
“Erin”
5 Rounds For Time:
15 Dumbbell Split Cleans (35lbs/25lbs)
21 Pullups

Post Time to Comments

Today’s Fitness Article Links
The Dumbbell Split Clean
Tough Love
Strong Women Do Pullups

Mitchell shows off some nice work on the rings

clean pullups

Comments (15)

#1 written by Allison B 3 years ago

Ouch! This one is a butt-kicker! Great job 6:15… couldn’t have made it through without you! The limiting factor on this one was grip strength.
#2 written by lindsay hill 3 years ago

erin and i are not friends…22:57 with 22.5 and band pull ups…
#3 written by Sarah D 3 years ago

Wow. This one’s gonna hurt. Anybody gonna go chest-to-bar with me? C’mon 6pm, you know you want to!
#4 written by Dave Rubin 3 years ago

A quick reminder/note: the CrossFit standard for pullups IS chest to bar! so EVERYONE should be joining Sarah in making it happen
#5 written by Alex 3 years ago

Ripped open two calluses and I my forearms feel like they’re on fire. Success! (Borat voice)
#6 written by Sarah D 3 years ago

Glad to see you are back, Dave. We can always count on you for high standards and a swift kick in the butt
#7 written by Jack 3 years ago

My hand is also ripped open and now I feel guilty for not doing chest-to-bar pullups.
#8 written by Melissa 3 years ago

WOW, that looked like a hard one! When I finally get back in the groove I’m hoping I can still do at least ONE pull up! Good job everyone! Jack I hope your back did ok with the jerks.
#9 written by Jack 3 years ago

Feels good. And I’ve got a good chiropractor taking care of me.
#10 written by Ian 3 years ago

Definitely a kick in the arse… it’s been a while since I’ve done a bunch of pull-ups. Ripped a big callus on my hand in the forth round, but finished it out one by one. I’m just glad to be back!
#11 written by Dave Rubin 3 years ago

Don’t let callous tears stop your training! Make sure you re-read the Hand Care articles that I posted on the blog recently

Great job to the 5 and 6pm crews and the 7pm Too Sexy Bootcampers!
#12 written by j hill 3 years ago

two callous tears for me. 15:08 and it felt like an hour. sarah gives me something to strive for.
#13 written by Chad Edwards 3 years ago

I wish I could punch this “Erin” with my callus-ripped hands.

as rx’d 12:05
#14 written by Daniel Chun 3 years ago

I fell from the pull up bar because my forearms were melted.

Rx: 7:09. jk. More like 15 minutes something. Either way, I could barely grip the steering wheel to go home. Thank you Crossfit.
#15 written by Dave Rubin 3 years ago

Dan — you made this one by far one of the most entertaining workouts to watch in a long time
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Blind Date with “Erin”

FREE COMMUNITY WORKOUT

ACTIVE LIFE CONCEPTS

WORDS OF WISDOM

FIND US ONLINE

JOIN OUR MAILING LIST

IMPORTANT LINKS

RECIPE OF THE DAY

ATHLETE BLOGS

FRIENDS

CATEGORIES

ARCHIVES

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