July 03, 2009
Blood, Sweat….and Fireworks
Posted by: Dave : Category: DAILY WODS
Happy Birthday, USA!
We hope everyone has a happy and safe holiday weekend!
CLASSES ARE BEING HELD TODAY AND TOMORROW AS USUAL!
Only 5 spots left for the OLY SEMINAR on the 19th!
Sign up here for Foundations Classes
Starting July 7th – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm
Saturday 090704
3 Rounds For Time:
10 Pullups
10 Front Squats
10 Burpees
Post Loads and Time to Comments.
Today’s Fitness Article Links
Dumbass Diets, Part 135
You Look Fabulous
Getting CrossFit, Day 20: Almost There
July 4th, 2009 at 2:10 PM
Great workout today everybody. I really enjoyed kickin’ it with you guys on the 4th.
as rx’d 5:20
500m row 1:30.7