410 W Geer St, Durham, NC 27701 (919) 907-1233

Blood, Sweat….and Fireworks

Happy Birthday, USA! 

We hope everyone has a happy and safe holiday weekend!

CLASSES ARE BEING HELD TODAY AND TOMORROW AS USUAL!Only 5 spots left for the OLY SEMINAR on the 19th!

Sign up here for Foundations Classes
Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times)

Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm

Saturday 090704
3 Rounds For Time:
10 Pullups
10 Front Squats
10 Burpees

Post Loads and Time to Comments.

 Today’s Fitness Article Links
Dumbass Diets, Part 135
You Look Fabulous
Getting CrossFit, Day 20: Almost There

One Comment
  1. Chad E Reply
    Great workout today everybody. I really enjoyed kickin' it with you guys on the 4th. as rx'd 5:20 500m row 1:30.7

Leave a Reply

*

* Copy This Password *

* Type Or Paste Password Here *

10,415 Spam Comments Blocked so far by Spam Free Wordpress

captcha *