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WOD for Thursday 021110 – Click Here For Today’s Schedule
125 Double Unders
100 Air Squats
75 KB Swings (52/35)
25 Thrusters (115/75)
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This WOD was the final event at the Carolina Fitness Challenge. Scale only as necessary to allow for proper movement execution.
ENDURANCE WOD at 6pm tonight!
*SURVEY QUESTION OF THE DAY*
Hey Ladies! Would you be interested in a Women’s Self-Defense Seminar? Post answer to comments
UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar – Sunday, February 21st — SOLD OUT!
BEAST SKILLS Gymnastics Seminar – Saturday, March 13th — ALMOST FULL!
Durham Indoor Rowing Trials – Saturday, March 20th
Competitors at the Carolina Fitness Challenge did today’s WOD ranging between 11 and 25 minutes!