Sign up here for next Foundations Class
Starting Tues, August 18th — Tues, Thurs @ 7pm (meets 4 times)
WOD for Sunday 090816 — Today’s Schedule — Click Here
Clean and Jerk
Clean and Jerk your body weight for a total of 3,000lbs (men) and 2,000lbs (women). If you cannot C&J your bodyweight then scale to a weight you can handle. Here is a breakdown of the number of reps needed to complete the WOD (weight–men/women).
Post Loads and Time Comments
**Survey Question Of The Weekend**
If you were about to do the hardest WOD ever designed, what 3 songs would you want to be played on a continuous loop to get you through it? Post answers to comments.
Can you identify this Durham CrossFitter getting under the bar? Hint: She’s having the first CF Durham baby