Comments on: Bodyweight Choices http://crossfitdurham.com/bodyweight-choices/ Tue, 14 May 2013 16:02:30 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Paul K. http://crossfitdurham.com/bodyweight-choices/#comment-9584 Paul K. Tue, 01 May 2012 13:26:11 +0000 http://crossfitdurham.com/?p=11177#comment-9584 Worked up to 44 lbs x 3 one-handed, both sites on the Turkish Sit Ups. Then monkeyed with a couple of sets two-handed. Worked up to 40# x 3 reps. Those are fun!

METCON — used a 30# platform for HSPU, Took 6 sets to get through the 50 reps.

Started with a blue band for Pull ups. It took me 13 sets to get all 100 reps. Was averaging sets of 10 through 5 rds, then my grip failed. Added a thin purple band around 75 reps to go the distance.

Great WOD, Dave. I walked in this morning remarking how tired my legs were from yesterday’s squats. Now my shoulders and arms are smoked. Great balance. Very thorough. ;-)

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