410 W Geer St, Durham, NC 27701 (919) 907-1233

Bodyweight Pyramid

Just over two weeks left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing and Christian’s Fitness Factory! 

*BULL CITY CAVE SKOOL*
Free Trial Class this Saturday @ 12pm!  Learn more here!

WOD for Wednesday 1118709 — Today’s Schedule — Click Here
Dead Hang Pullups
3 Sets of Max Reps
–Rest–
Complete As Many Rounds As Possible:
1 minute of Box Jumps (24″/18″) and Pushups, Rest 1 minute
2 minutes of Box Jumps and Pushups, Rest 1 minute
3 minute of Box Jumps (24″/18″) and Pushups, Rest 1 minute
3 minutes of Box Jumps and Pushups, Rest 1 minute
2 minute of Box Jumps (24″/18″) and Pushups, Rest 1 minute
1 minutes of Box Jumps and Pushups

Post Number of Reps to Comments  

New T-Shirt Designs!
          

One Comment
  1. Dave Reply
    Over 40 athletes already registered for the Carolina Fitness Challenge on December 12th! If you're planning to compete, please register sooner rather than later!

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