BOOTCAMPS
“Well I did it. I finally did it. I have officially lost over one hundred pounds. No surgery. No magic pill. No easy quick fixes. But it is simple: good nutrition and exercise (and a healthy dose of determination, sprinkled with good support). The other thing that jump started me was the introduction to CrossFit. Dave never made me feel like I did not belong. THAT IS KEY! I think when you are big, you never really feel like it is OK for you to be anywhere. I also really like CrossFit which obviously helps. I like everything about it. The intensity, the ability to have adult play time, the variety, but most importantly the community. My CrossFit friends are so so so influential. I firmly believe you adopt the habits of those you choose to associate with. I can’t thank you guys enough. Your support and encouragement means so much to me. Not to mention the countless times you tell me I am badass. I like to be badass.” — Melinda B, member since Jan 2009 and former Bootcamper, has lost 110lbs and counting
OUR NEXT BOOTCAMPS BEGIN WEDNESDAY, SEPTEMBER 8th!
REGISTER BY AUGUST 31st AND SAVE 10%!
9-WEEK CROSSFIT BOOTCAMP
The CrossFit Bootcamp is a 9-week, 26 session program is designed to give you a total body workout and improve your overall fitness level in the shortest time possible. Expect running and rowing, athletic drills, body weight exercises, plyometrics, kettlebells, sandbags and functional movements. Our Bootcamp program is suitable for all fitness levels. Beginner to advanced, you’ll experience a challenging, functional and fun workout every session. We pride ourselves on a no-frills, realistic approach to fitness where you’ll be exposed to a variety of dynamic exercises.
There are three sessions of CrossFit Bootcamp. The first meets M, W, F from 6:15-7:00am. The second meets M, W, F from 7:15-8:00am. The third meets M, W, F from 6:00-6:45pm.
Each Bootcamp Session has a limit of only 15 participants on a first come/first served basis. The cost of the CrossFit Bootcamp is $249. Click here to register online.
If you have any questions, please Email Dave or call him at (571) 224-3706.
9-WEEK WEIGHT LOSS BOOTCAMP
Weight Loss Bootcamp is a 9-week, 26 session bootcamp for those whose primary goal is weight loss. This Bootcamp consists of workouts similar to our CrossFit Bootcamp and works to create a supportive, “no judgements” atmosphere. Appropriate for all fitness levels. Class meets Monday, Wednesday, and Friday at 7pm. The cost of this Bootcamp is $249.
Click here to register online.
If you have any questions, please Email Dave or call him at (571) 224-3706.
“I wanted to let you know that I’ve tried keeping up with things this week. I was in Greenville, NC this weekend and decided to get a run/walk in. Well, everything there is flat — to make a long story short I ended up running three miles without stopping. It took forever – 48 minutes – but I did it. Today after I told Megan about my super human experience we hit a local park and ran 2.2 miles in 30 min. It was so much harder today because of the hills and I was ready to stop, but Megan helped me through it. It’s fun to grumble at you during the workouts but I did want to say THANK YOU for everything you have taught me. I never once in my life thought I could do the things that I do.” — Martha H, Weight Loss Bootcamp member since Nov. 2008
“I wanted to write to let you know that I reached my personal goal and today am wearing slacks that I “outgrew” last summer! This is inches off belly, hips and legs. When I started I couldn’t do even one pushup. Now I can do 3 sets of 10!” – Jan B, first time Bootcamper
“One year down of Crossfit Bootcamp and many more to come. The most important fitness program I have ever stuck with” — Beth L, Bootcamper since Spring 2009
“I really enjoyed working out at CrossFit and even though it might not be visible my strength and my motivation in workout out has grown a lot. Last Sunday I ran 2.5 miles without stopping at the Lake Johnson trail. I couldn’t believe it. It took me 35 minutes, but I never would have thought 2 years ago that I’d be able to run 35 minutes non stop in the heat as I did last Sunday. So: thanks, thanks, thanks! The biggest thing I learned from CrossFit is to suck it up and just keep pushing even when the workout is hard! The feeling of accomplishment afterwards is so good and I love it!” — Veronica B, Bootcamper since Nov. 2008
