410 W Geer St, Durham, NC 27701 (919) 907-1233

Bottoming Out

Big THANKS to everyone who came out for Fight Gone Bad 6 yesterday!

WOD for Sunday 091811Click Here For Today’s Schedule
Skill:
Running Mechanics Drills
–Rest–
Bottom to Bottom Tabata Squats
Run 1 mile

Post Squats Completed and Mile Time to Comments
For the conditioning workout, you will do 8 Tabata intervals (20 seconds on, 10 seconds off) of Air Squats.  However, the “rest” position will be in the bottom, below parallel position.  At the end of the 8th interval, immediately run 1 mile as fast as possible.

One Comment
  1. Paul Po Reply
    Today's playlist; Women Rule. Songs by Britney, Ke$ha, Kelly Rowland, Rihanna, Lady Gaga, Beyonce, and others.

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