Open Gym this morning from 7:30 – 11am
WODs today are at 11:30am and 5pm and 6pm!
Join us for a special Mobility WOD at 11am!
WOD for Wednesday 122612
50 Calorie Row
20 Burpee Box Jump
40 KB Snatch – 20 right/20 left (52/35)
50 KB Swings (70/52)
30 Double Unders
10 Overhead Walking Lunge – each side (45/35)
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Holiday Week Schedule
12/26 - 7am – 11am Open Gym, 11am Mobility, WODs at 11:30am, 5pm, 6pm
Thursday - No 7pm WOD
Friday - Regular schedule
Burpee Box Jumps and Scaling Options