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WOD for Friday 011813 – Click Here For Today’s Schedule
Jerk – 90%
75 KB Snatches (52/35)
50 Toes to Bar
*Can be broken into any combination of reps or sets
Post Jerk Loads and Workout Rounds to Comments
For the strength segment, after a thorough warmup perform 5 sets of single rep Jerks at around 90% 1RM. These should be heavy, but you should not be missing attempts. Rest a couple minutes, at least, between attempts. This is not a 1RM day!
For the conditioning workout, break up the work in any way you choose. The snatches are total using both arms…do as many as you like on either side.
ENDURANCE WORKOUT tonight at 6pm!
Coach Burgener Fixes the Split Jerk