Break It Up - WOD for 011813 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Break It Up

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WOD for Friday 011813Click Here For Today’s Schedule
Jerk – 90%               
For time:
75 KB Snatches (52/35)
50 Toes to Bar
*Can be broken into any combination of reps or sets

Post Jerk Loads and Workout Rounds to Comments
For the strength segment, after a thorough warmup perform 5 sets of  single rep Jerks at around 90% 1RM. These should be heavy, but you should not be missing attempts.  Rest a couple minutes, at least, between attempts.  This is not a 1RM day!

For the conditioning workout, break up the work in any way you choose.  The snatches are total using both arms…do as many as you like on either side.

ENDURANCE WORKOUT tonight at 6pm!

Coach Burgener Fixes the Split Jerk

One Comment
  1. Paul K Reply
    Worked Split Jerks at 165#. That's 25# more than I've ever been able to manage with that lift before! Wasn't trying to PR, it just clicked today. METCON KB Snatches at 44# T2B -- 30 honest strict reps, and 20 T2B "attempts" (30 good reps is far more than I've put together in one WOD.) My core felt ok, but my grip was failing. Was afraid I was going to swing free of the bar.

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