410 W Geer St, Durham, NC 27701 (919) 907-1233

Breaking In the New Track

Sign up here for Foundations Classes
Starting April 14thTues, Thurs @ 7:00pm (meets 4 times)
Starting April 28thTues, Thurs @ 7:00pm (meets 4 times)

New Bootcamp Sessions Begin on Monday, April 13th
CrossFit Bootcamp Mon, Weds, Fri @ 7:15am (open to the public)
Too Sexy Bootcamp — Mon, Wed, Fri @ 7:00pm (open to Too Sexy members)
Durham Parks and Rec Bootcamp – Mon, Wed, Fri @ 6:15am (open to Durham Parks/Rec Employees only)
 
Wednesday 090408
Three Rounds for Time:
Run 400m
15 Shoulder Press (95lbs/65lbs)
12 Push Press
9 Push Jerks
Post Time to Comments

Today’s Fitness Article Links

Some CrossFit Durham ladies on moving day — Got Pullups?ladies_outside.jpg

7 Comments
  1. Dave Reply
    Make sure you make it in today and try out the new weightlifting platforms!
  2. mandy j. Reply
    dave, the new platforms are sweet! HAPPY BIRTHDAY DELLIA! 15:53 Rx weight (65#) but I rowed instead of running. Nice job 6:15-ers!
  3. Sarah D Reply
    Has anyone done this WOD today? How is it? Just trying to figure out what the afternoon/evening brings me.
  4. Jack Reply
    What happened to 15, 12, 9?
  5. mandy j. Reply
    yeah... we did 15, 12, 9 right? i thought i was losing my mind.
    • Dave Rubin Reply
      Great work to the 5 and 6pm crews tonight! Awesome determination Courtney in getting it done!!
  6. Naomi Reply
    17:04 - 35# - As a noob to the "real" CF, I'm happy with that!

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