Brisk Fall Day Chipper -- WOD for 102709 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Brisk Fall Day Chipper

Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!  Sign up to join the fun!
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing!

6-Week Bootcamps Started Yesterday!  Not Too Late To Register!  Click here

Foundations Class Starts Tonight at 7pm! Click here

WOD for Tuesday 102709Today’s Schedule — Click Here
For Time:
25 Walking Lunges
20 Pullups
50 Box Jumps (20″)
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 KB Swings (52/35)
30 Situps
20 DB Hang Squat Cleans (35/22)
25 Back Extensions
30 Wall Ball (20/12)
3 Rope Climbs

Post Time to Comments

Why do you CrossFit?  Post answer to comments.

No legs rope climb!

Happy Birthday, Ali Y!

One Comment
  1. Melinda Reply
    I really liked this WOD. Something very satisfying about checking things off of a long list. P.S. I crossfit because it makes me feel stronger than anything else I have ever done, it builds confidence and helps me be someone I never knew I wanted to be - AN ATHLETE. At crossfit, I have lots of people supporting me and in turn I support them. Its a wonderful relationship.

Leave a Reply



Please enter the CAPTCHA text