Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Open to ALL Fitness Levels! Sign up to join the fun!
Registration deadline: Nov. 30th
The event will be sponsored by Forged Clothing!
6-Week Bootcamps Started Yesterday! Not Too Late To Register! Click here
Foundations Class Starts Tonight at 7pm! Click here
WOD for Tuesday 102709 — Today’s Schedule — Click Here
25 Walking Lunges
50 Box Jumps (20″)
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 KB Swings (52/35)
20 DB Hang Squat Cleans (35/22)
25 Back Extensions
30 Wall Ball (20/12)
3 Rope Climbs
Post Time to Comments
*SURVEY QUESTION OF THE DAY*
Why do you CrossFit? Post answer to comments.
No legs rope climb!
Happy Birthday, Ali Y!