Brunch With Nancy -- WOD for 090726 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Brunch With Nancy

On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure.

Register for our Team and and let’s raise $10,000 for these two worthy causes.   

Visit the Official FGBIV Website.
Learn more about what we have planned for this event under Upcoming Events.

Sign up here for Foundations Classes
Starting August 4th  — Tues, Thurs @ 7pm (meets 4 times)
Starting August 18th  
— Tues, Thurs @ 7pm (meets 4 times)

WOD for Sunday 090726Today’s WOD Schedule — Click Here
5 Rounds For Time:  
Run 400m
15 Overhead Squats (95/65)

Post Time to Comments.  

Today’s Fitness Article Links
New Health Horror
Improving Your Life By Improving Your Posture
Why We’re Fat, A Rundown

Congratulations to Naomi for taking on the Bele Chere 5k!naomi 5k

  1. lindsay hill Reply
    Geez it is hot outside today. Finished in 25:21 Rx, and was quite pleased with that...
    • Dave Rubin Reply
      Nice work today everyone! some good lookin gymnastics skills in the works. Sarah M, KILLER kipping pullups -- no looking back now!
  2. Lori Reply
    Congrats, Naomi!

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