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2010 BOOTCAMPS – Starting Monday, January 4th!
CrossFit Bootcamp, 6:15am, Mon-Wed-Fri
CrossFit Bootcamp, 7:15am, Mon-Wed-Fri
Weight Loss Bootcamp, 7:00pm, Mon-Wed-Fri
WOD for Friday 121809 — Click Here For Today’s Schedule
10 KB Swings, 1 Burpee
10 KB Swings, 2 Burpees
10 KB Swings, 3 Burpees
Continue to 10 KB Swings, 10 Burpees
Men: 52lbs Women: 35lbs
Post Loads and Time to Comments
This WOD should be completed RX’d in under 10 minutes. Scale KB load accordingly to maximize power output and intensity.
Agony, relief, or primal scream? Michael Towne, Carolina Fitness Challenge