410 W Geer St, Durham, NC 27701 (919) 907-1233

Burpee Mountain

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WOD for Friday 121809 – Click Here For Today’s Schedule
Snatch
3-3-3-3
–Rest–
For Time:
10 KB Swings, 1 Burpee
10 KB Swings, 2 Burpees
10 KB Swings, 3 Burpees
Continue to 10 KB Swings, 10 Burpees
Men: 52lbs  Women: 35lbs

Post Loads and Time to Comments
This WOD should be completed RX’d in under 10 minutes.  Scale KB load accordingly to maximize power output and intensity. 

Agony, relief, or primal scream?  Michael Towne, Carolina Fitness Challenge  
michael towne CFC 2

6 Comments
  1. Greg Reply
    Bea, That's an awesome photo. I think the CF main site should post your work. Michael -- dude, you looked ripped!
  2. Naomi Reply
    That pic it total CF porn. I love it.
  3. Sara C Reply
    Probs agony, but primal scream sounds better. Great pic Bea!
  4. Anna C Reply
    I don't know why I keep going into WODs like this thinking they're not going to be that bad. It's a few swings and a few burpees, right? Wrong. It's a completely exhausting all out effort just to finish. And that's what makes it so great. Thanks Dave for the constant reminder to follow through on my swings. It's so easy to let form suffer when your body wants to quit. Great job everyone!
  5. kelli mc Reply
    michael...you look superbadass!
  6. Michael Reply
    Definitely agony. Does my bloody neck tell me something negative about my clean form?

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