410 W Geer St, Durham, NC 27701 (919) 907-1233

Burpee Those?

Tomorrow’s Rowing Basics 101 Course is FULL!

WOD for Friday 092311Click Here For Today’s Schedule
Back Squat
2-2-2-2-2
–Rest–
On the minute for 12 minutes:
15 Shoulder to Overhead (75/55)
AMRAP Burpee Box Jumps (in the time remaining)

Post Back Squat Loads and Burpee Box Jumps Completed to Comments
For the strength segment, perform 5 sets of 2 rep Back Squats.  All reps squatted below parallel.  Make sure you use spotters for Max Efforts!

For the conditioning workout, perform 15 reps from shoulder to overhead anyway you can (press, push press, jerk) as quickly as possible each minute and as many Burpee Box Jumps in the time remaining as possible.  Score is total number of Burpee Box Jumps.

OPEN GYM tonight from 7-7:45pm!  Make up a missed workout or work on your lifts!

Burpee Box Jumps!

http://www.youtube.com/watch?v=HAjrFcnyh18&feature=related]/youtube]

2 Comments
  1. Jayme Reply
    Any CF ladies have size ~8 weightlifting shoes I could try on? I'm going to buy a pair, but I'd like to try different weights and heel heights first. Thanks!
  2. Doug Reply
    Lots of jerks in the gym this morning... 31 or so Burpee box jumps, RX weight, didn't miss a single round (always hit the 15 jerks).

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