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ONLY 2 DAYS LEFT TO REGISTER FOR THE CROSSFIT TOTAL EVENT! There will be awards given to both the Men and Women with the Highest Total and ALSO to the best total calculated on a POUND FOR POUND basis! Everyone can participate in this event with something on the line! GET SIGNED UP!
5, 5, 5
AMRAP in 10 minutes of:
3 Squat Cleans (135/95)
2 Push Jerks
1 Overhead Squat
Post Loads and Number of Rounds Completed to Comments.
Here’s how to do today’s WOD if you can’t make it to the gym today